How to make Dumbbell using plastic bottles

In this article, we will show you how to make dumbbells using plastic bottles at home. It’s a simple and cost-effective way to create your own workout equipment.

Materials needed:

• Plastic bottles (empty and clean)
• Sand or water
• Duct tape or strong adhesive

Instructions:

1. Fill the plastic bottles with sand or water to your desired weight.
2. Secure the cap tightly.
3. Wrap the bottles with duct tape or use a strong adhesive to reinforce the seal.
4. Your homemade dumbbells are now ready to use!

Dumbbell workout

Now that you have your homemade dumbbells, here are some simple exercises you can do to incorporate them into your workout routine:

1. Bicep curls

Hold a dumbbell in each hand, palms facing forward. Curl the weights towards your shoulders, keeping your elbows close to your body. Lower the weights back down and repeat.

2. Shoulder press

Hold a dumbbell in each hand at shoulder height. Press the weights overhead, fully extending your arms. Lower the weights back down and repeat.

3. Tricep extensions

Hold a dumbbell in both hands above your head. Lower the weight behind your head, keeping your elbows close to your ears. Extend your arms back up and repeat.

Simple life hacks

Aside from using plastic bottles to make dumbbells, there are other creative ways to repurpose everyday items for practical purposes. Here are some simple life hacks:

1. Use binder clips to organize cables

Clip binder clips to the edge of your desk and thread your cables through them to keep them organized and untangled.

2. Use a hair straightener to iron collars

If you’re in a rush and can’t find your iron, use a hair straightener to quickly iron out wrinkles on shirt collars.

3. Use a rubber band to keep doors from slamming shut

Loop a rubber band around a door handle and stretch it around the doorknob to prevent doors from slamming shut, especially useful if you have kids or pets.

These simple life hacks can help make your daily tasks easier and more efficient.